After all the excesses of Christmas now is the perfect time to get out into the outdoors and work off that christmas pud and all those mince pies which have added an extra inch or so to your waistline.

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f you have any walks, stories or pics you'd like to send us we'd love to hear from you - and remember for every story we use we'll send you a brasher mapcase and keyring so it's worth the effort!

We look forward to hearing from you!