February is National Heart Month - an annual campaign increasing awareness of heart and circulatory diseases with various fundraising activities being held throughout the UK to raise funds for the British Heart Foundation.

This month The British Heart Foundation have launched a national health code and lifestyle check - BEAT. 

Be Active - Eat Healthy - Avoid Smoking - Take the Lifestyle Check 
(go to the British Heart Foundation website for more info)

Walking is a great way to Be Active and can help with your fitness and well being. Whether it be a regular walk each day or out for a full day at the weekend you can do as little or as much to suit your lifestyle.