Don't be alone this Valentine's Day...

With Valentine's Day just around the corner this could be the perfect opportunity for all those single guys and gals to get out into the countryside and meet new friends with possibly the chance of finding love!!

The Rambler's Association are holding over 150 led walks for groups of people in their 20's and 30's. The "Hike" walks provide the perfect opportunity to meet new friends whilst enjoying the outdoors -  you never know you might end up finding that special someone!

Check out The Ramblers Association website for further details.

First of all your clothing...

"Make sure you wear sufficient layers.'

- Base layers or thermal underwear (depending on the weather)
- Breathable short sleeve/long sleeve tees
- Micro Fleece
- Full zip fleece
- Waterproof jacket and trousers
- Hat & gloves

Not forgetting the all important footwear...
"Comfort is a must - remember you could be walking for several hours."

- A pair of walking boots or shoes depending on the terrain
- Walking socks (it's a good idea to take a spare pair)

Then of course you'll need a rucsack to carry your essentials
"These vary in size from 10 litres up to approx 30-40 litres."

- Rucsack liner
- Food and water
- First aid kit (just in case!)
- Map & compass
- Pair of walking poles

There's probably a few other items that you may want to add to your list - head torch, spare clothing or even a sneaky bar of chocolate for that extra boost of energy - so tailor your kit to your own needs.

Happy walking!

Alison O'Neil is a farmer turned walking guide offering farming holidays with a difference. Keen walkers have the chance to get away and enjoy a real hands on farming experience at Shacklabank, a small working farm located outside Sedbergh.

With the chance to try your skills at lambing, collecting the eggs for breakfast or sheep gathering you'll be right at the heart of country life.

Alison often takes to the hills in summer barefoot with her other choice of footwear being a pair of brasher Supalite GTX as seen in the photo below.

More details can be found at www.shacklabank.co.uk

Ron Rutland, owner of Summitreks outdoor stores in Coniston, Hawkshead and Ambleside recently climbed the summit of Manaslu, the eighth highest mountain in the world.

Ron has over 40 years of climbing experience and along with a team of dedicated fellow adventurers they took up the challenge scaling over 8,000 metres in height. They reached the summit on October 4th where they were met by fantastic scenery.

The Ramblers Festival of Winter Walks takes place from 26th December until 4th January.

One of the longest running walking festivals which turns 20 this year, is organised by The Ramblers Association. It is free to everyone and you don't have to be a member to take part.

This is a great way to get out into the countryside and enjoy some fresh air and exercise after being indoors watching Christmas tv and stuffing ourselves full of turkey over the festive period.

There are 700 walks on offer ranging from 4 to 14miles which caters for all levels of walkers.

Click here to see a full list of walks in your area or for further details visit the Ramblers Association.